High Blood pressure control is handled systems and influenced by diet, lifestyle and genes. For people with Prehypertension, prevention of high blood pressure is very important. For those who already have high blood pressure, blood pressure management is the priority.
How Genes and environment interchange determine your blood pressure:
Genetics play a leading role in predisposing you to a certain degree of risk for high blood pressure. Carrying gene risk variants does not mean you will have the condition. Your blood pressure is a reflection of your genes, your diet and your lifestyle. However, if you eat a diet or live a lifestyle that is not healthy, your chances of having high blood pressure will dramatically increase.
FACTORS RESPONSIBLE FOR HIGH BLOOD PRESSURE
Your current blood pressure is because of the interaction among all the factors listed below. If you already have high blood pressure, you will most likely have it for the rest of your life except treated with the Femytoria capsule. If your blood pressure is above normal, but not yet in a high blood pressure range, you have a much higher risk of having high blood pressure than those whose blood pressure is within the normal range.
- Genes: If you happen to be an African American, or if your family members have high blood pressure, you have a higher likelihood of having high blood pressure.
- Diet: high sodium, high fat, and high cholesterol in the diet increases blood pressure while high fiber, high calcium, high magnesium and high potassium in your food diet lower blood pressure.
- Lifestyle: being overweight, sedative lifestyle, smoking and excessive alcohol consumption increases risk for high blood pressure.
- Stress: stress activates the sympathetic nervous system and increases blood pressure. If you live a stressful life you are more likely to develop high blood pressure, or if you have health conditions: certain health conditions and some medications can cause high blood pressure.
BLOOD PRESSURE CONTROL TIPS
Common practices for high blood pressure control include
- Know your blood pressure. One in every three adults have high blood pressure, most of them are not aware of it. You can get your blood pressure checked at any time at your doctor’s office, or by checking on your own with home blood pressure checking devices.
- Eat a healthy diet that is low in sodium, saturated fat and cholesterol and high in fiber, calcium and potassium. Fruit, vegetables and whole grain products are examples of foods that lower blood pressure.
- Live an active lifestyle. Keep a healthy body weight. Avoid smoking and limit alcohol.
- Stay stress-free using a variety of stress relief techniques.
NOTE: The NACU Femytoria capsule helps in reversing high blood pressure.