FIRSTLY, WHAT IS DIABETES/HYPOGLYCEMIA (HIGH BLOOD SUGAR) AND HOW DO WE REVERSE AND PREVENT IT NATURALLY Natural Hypoglycemia?
Diabetes is a metabolic disease that causes high blood sugar. The hormone; insulin moves sugar from the blood to be stored or used for energy. With diabetes, the body either doesn’t generate enough insulin or cannot effectively use the insulin it generates.
Type of Diabetes
Type 1 Diabetes:
The immune system attacks and destroys cells in the pancreas.
Type 2 Diabetes:
The body becomes resistant to insulin and sugar builds up in the blood.
If one is experiencing any of these symptoms, then the person may be either Pre-diabetic or Diabetic:
-Sores that don’t heal
-Decreased sex drive
-Urinary tract infection (UTI)
Diabetes / is one of the leading causes of death in the world. As of 2016, Nigeria had the highest number of people with diabetes with 3.9 million. This figure will be tripled by 2025. In the 90s, little was known about diabetes in Nigeria. Today, the average household has a diabetics scare. Diabetes is one of the main causes of serious diseases like heart failure, cardiovascular diseases like stroke, sexual dysfunction, nephropathy, retinopathy, vascular dysfunction, and different forms of cancer. Most diabetic patients suffer from non-healing wounds, which leads to amputation of limbs, hands, and feet. Also, diabetes is the leading cause of chronic kidney disease.
Diabetes occurs when:
1. The pancreas does not
produce enough insulin (that’s why some patients do take insulin injections early morning)
2. The body does not make use of the insulin produced.
3. The immune system is too weak to fight against external forces.
Why does the pancreas not produce insulin?
Why does the body not make use of insulin?
Why is the immune system weak?
These are important questions one should ask.
These things occur when the system is filled with toxins (this is the root cause of all diseases), so the first stage of treatment is to get rid of toxins in the system. When these 3 things go wrong, regardless of age and gender, diabetes will definitely occur. Some people are of the opinion that it only affects elderly people. The truth is that it can affect anybody regardless of age. Infact it is becoming more prevalent with young adults now.
Nonetheless, there are natural ways of preventing high blood sugar. While genetics plays an important role in the development of diabetes, individuals still can influence their health to prevent, treat and reverse diabetes. There are various steps or ways to prevent and reverse diabetes naturally, we will be looking at a few of them for now:
• Eat a”clean” diet
• Exercise regularly
• Lose weight
• Stop smoking
• Eat fewer carbs
• Drink water
1. Eat a “clean” diet
One risk factor for diabetes is a diet high in processed foods, which have added fats, calories, and sugar without nutritional value. A diet high in red meat also heightens your risk.
Eating a “clean” diet, which consists of healthier choices, can help restore normal blood sugar levels. This can help prevent and reverse type 2 diabetes.
Incorporate low fat and low glycemic foods into your daily diet. These include:
• Fruits with complex carbs.
• lean meats.
• whole grains.
• healthy fats, like avocado and fish.
2. Exercise regularly
Lack of physical activity is another risk factor for diabetes. Exercise is not only great for energy and mental health, it can also lower your blood sugar by increasing insulin sensitivity. This allows the cells in your body to use insulin more efficiently.
According to the American Diabetes Association (ADA), exercise can reduce blood sugar for up to 24 hours after a workout.
If you’re beginning a new exercise routine, start slow and engage in light physical activity for 15 or 20 minutes. You can then gradually increase the intensity and length of the workouts after a few days.
Ideally, you’ll want to have 30 to 60 minutes of moderate physical activity at least 5 days a week. Exercises can include:
walking, biking, jogging, swimming, aerobics, playing sports, etc
3. Lose excess weight
One benefit of a regular exercise routine is that it helps you shed excess weight. In fact, losing as little as 5 to 10 percent of body fat can improve your blood sugar level and help reverse diabetes. For some people, this is about 10 to 20 pounds. Insulin resistance increases when you have a larger waist size, too. This is about 35 inches or more for women and 40 inches or more for men.
Healthy eating and a regular exercise routine are both keys to losing weight. You can take other steps too which might include getting a gym membership, working with a personal trainer, or having an accountability buddy, such as a friend or family member.
Also, it might help to eat smaller meals throughout the day, rather than three large meals.
4. Stop smoking
Many people know that smoking increases the risk for heart disease and lung cancer. But smoking is also a risk factor for insulin resistance, and type 2 diabetes. You can get help to quit smoking. Use over-the-counter products such as nicotine patches, nicotine gum or ask your doctor about smoking cessation programs or prescription medications to help curb nicotine cravings.
5. Eat fewer carbs
Even if you’re committed to healthy eating, it’s important to choose your carbohydrates carefully. You’ll also want to eat fewer of certain carbohydrates to help reverse diabetes. For the most part, you want to eat complex carbohydrates, which are unprocessed carbs. These include:
• whole grains
These carbs are rich in fiber and keep you full longer. They also take longer to break down, so they absorb into your body at a slower rate. This helps prevent blood sugar spikes.
Avoid or limit refined and simple carbohydrates, which absorb quickly and cause an immediate spike in blood sugar. Simple carbohydrates include:
• certain fruits
The following refined carbohydrates are also fast-acting and should be limited and portion controlled. This include:
• white rice
• white bread
• pizza dough
• breakfast cereals
6. Drink more water
Drinking water is another excellent way to helps to prevent and reverse diabetes. Water helps to control blood glucose levels, and it is also a healthy substitute for sodas and processed fruit juices. Those beverages are typically high in sugar.
In addition to avoiding all these , it is also necessary to adopt other habits, such as sleeping well and maintaining a diet routine. You can order a meal plan here https://nacuherbal.com/?s=meal+plan to help with diabetes reversal.
For most people, in addition to the aforementioned, medication may be required to help reverse diabetes. The good news is that our Nacu Herbal Tea is a natural herbal remedy proven to prevent, treat and reverse diabetes.
Nacu Herbal Tea naturally influences and repairs the Pancreas so that through drinking the tea for a period of time, Diabetes loses its original cause. Nacu Herbal Tea benefits the whole glandular system, aids metabolism and helps people who suffer from chronic metabolic disorders.
Nacu Herbal Tea contains Flavonoids and Triterpenes amongst other active substance. Flavonoids which is an active substance helps to prevents or ameliorates adverse effects on the kidney of those with elevated glucose consumption, high fat diet, type 1 and type 2 diabetes
Main ingredients: Polyalthia Longifolia THN 50%
Citrus aurantium 30%
Ficus exasperata 20%
Dosage: Drink tea 3 times daily. Take ½ cup of tea 15 minutes before each meal and ½ cup of tea after each meal.
For people with elevated
diabetes levels or those who have been on orthodox medication for a very long time or people currently taking insulin, our Ambrex Paraniel Capsule is usually recommended as an immediate blood sugar stabilizer.
Ambrex Paraniel is an anti-diabetic supplement made from 100% natural herbs extract which is rich in polyphenols, flavonoids and exhibit a hypoglycemic effect. It serves as an immediate stabilizer for blood sugar levels.
Usage and Dosage: Take 2 capsules twice daily.
Not suitable for children under the age of 12 years and pregnant women.
Shelf life: 24 months after production.
The products are of international standard and known for their effectiveness.
NOTE: Nacu Herbal Tea prevents and reverses diabetes( High blood sugar) while Ambrex Paraniel serves as an immediate stabilizer for high blood sugar levels .
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