According to the CDC (Center for Disease Control), 47% of American adults suffer from Hypertension which can cause varying degrees of health problems if left untended including heart disease and stroke. The good news is that our diet alongside other healthy routine lifestyle can drastically reduce the chances of having high blood pressure, It can also help you maintain your blood pressure in a healthy range. The importance of exercise cannot be overemphasized.
However, NACU Femytoria used consistently over time will help you reverse high blood pressure from 1 week up to 6months depending on the degree of hypertension.
We already know that consuming salty foods increase blood pressure. Consumption of salty foods make the body retain more fluids hereby increasing blood levels and pressure. We also know that consuming sugary foods and foods high in saturated fat also cause High Blood Pressure.
On the other hand, using the NACU Femytoria Capsule and keeping a heart healthy diet will reverse high blood pressure and also prevent hypertension in people who are prone to high blood pressure.
The American Heart Association advices that consuming the below classes of foods regularly can help prevent and reduce blood pressure:
- Lean Protein
- Vegetables and
- Whole grains
It is also important that you reduce intake of foods that can keep the blood pressure high: red meat, food and drinks containing added sugars as well as foods containing high quantity of sodium/salt.
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