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Alcohol Consumption During Festive Seasons in Nigeria

The Adverse Effects of Alcohol Consumption During Festive Seasons in Nigeria

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Introduction: The festive season in Nigeria is a time of joy, celebration, and togetherness. As we prepare to usher in the new year with family gatherings and social events, it’s essential to be mindful of our health, particularly in the context of alcohol consumption. While revelry is a common part of the festivities, it’s crucial …

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Mindful Eating for Blood Pressure and Diabetes Management

Mindful Eating for Blood Pressure and Diabetes Management: A Practical Guide

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Introduction: In the intricate dance of managing high blood pressure and diabetes, adopting a mindful eating approach can be a powerful tool for achieving better health outcomes. Mindful eating involves being fully present during meals, paying attention to what and how you eat. This article provides practical tips and insights to help individuals effectively manage …

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How Inadequate Fat Digestion Undermines Blood Sugar Levels

How Inadequate Fat Digestion Undermines Blood Sugar Levels

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Maintaining healthy blood sugar levels is crucial for overall well-being, and many factors can influence this delicate balance. One often overlooked contributor to blood sugar irregularities is inadequate fat digestion. In this blog post, we will explore the connection between insufficient fat digestion and its impact on blood sugar levels. The Digestive Process: A Brief …

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Gestational Diabetes And What It Means For The Pregnant Women

Gestational Diabetes And What It Means For The Pregnant Women

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What is gestational diabetes? Gestational diabetes is a type of diabetes that develops in pregnancy when blood sugar levels get too high. Gestational diabetes usually appears during the middle of pregnancy. Specifically between 24 and 28 weeks. It usually disappears after giving birth. Knowing GD does not mean you already had diabetes before you got …

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Exercise for Diabetics and Hypertensive Individuals

Exercise for Diabetics and Hypertensive Individuals: Dos and Don’ts

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Exercise is a very important part of managing both diabetes and hypertension, which are health conditions related to blood sugar and blood pressure. It’s essential for individuals dealing with these issues to engage in safe and effective exercise routines. But just like you’d consult with a parent or guardian before trying something new, it’s vital …

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Diabetes and Hypertension in Children

Diabetes and Hypertension in Children: What Parents Need to Know

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Managing Diabetes in Children: Managing diabetes in children involves a multi-faceted approach encompassing diet, medication, monitoring, and emotional support. 1. Nutrition and Diet: Maintaining a balanced diet is important for children with diabetes. Here are some dietary considerations: a. Carbohydrate Counting: Carbohydrates significantly affect blood sugar levels. Teach your child how to count carbs and …

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