December 2023

Alcohol Consumption During Festive Seasons in Nigeria

The Adverse Effects of Alcohol Consumption During Festive Seasons in Nigeria

Introduction: The festive season in Nigeria is a time of joy, celebration, and togetherness. As we prepare to usher in the new year with family gatherings and social events, it’s essential to be mindful of our health, particularly in the context of alcohol consumption. While revelry is a common part of the festivities, it’s crucial …

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Mindful Eating for Blood Pressure and Diabetes Management

Mindful Eating for Blood Pressure and Diabetes Management: A Practical Guide

Introduction: In the intricate dance of managing high blood pressure and diabetes, adopting a mindful eating approach can be a powerful tool for achieving better health outcomes. Mindful eating involves being fully present during meals, paying attention to what and how you eat. This article provides practical tips and insights to help individuals effectively manage …

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